ماذا يأكل مريض الضغط؟؟

ماذا يأكل مريض الضغط؟؟

قائمة كاملة بالأطعمة المفيدة والضارة لمرضى ضغط الدم المرتفع


لا يمكن التحكم في مرض ضغط الدم المرتفع دون أن نأخذ في الحسبان تعديل نمط الحياة بشكل صحي مما سيكون له أثره الإيجابي ليس فقط على ضغط الدم، وإنما على صحة القلب والشرايين وصحة الجسد بشكل عام.

سنعرض هنا قائمة شبه شاملة بالأطعمة التي يتوجب على مريض الضغط المرتفع تناولها، وفي المقابل أطعمة أخرى ينبغي تجنبها قدر الإمكان للحفاظ على ضغط صحي تجنبًا للمضاعفات الخطيرة.

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WHO Facts About Women's Health Problems

According to the World Health Organization (WHO)  the most common problems affecting women's health aged 20 - 60 years are:
1-HIV/AIDS
HIV/AIDS is the leading cause of death worldwide.
Although unsafe sex is the main cause of infection in developing countries, it is not the only cause; insecure blood transfusions are also contributing to the spread of the disease.

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Children obesity

Worldwide, the number of children classified with obesity or being overweight is dramatically increasing; this is due to the huge increase in the calories intake compared to those consumed. Children's obesity is a real issue but unfortunately many parents are not aware how dangerous it is.
Children's obesity is defined as increase in the percentage of fats in the body mass index (BMI), which is calculated through a specific equation including weight and height.

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Tips To Improve Your Digestion

Top 4 dietary supplements that will help improve your digestion


1. Ghee:  is actually clarified butter removed from it all the milk fats, sugar and lactose.
It stimulates the digestive system by encouraging the secretion of stomach acids to breakdown food.  


2. Coconut oil: Is solid at room temperature which makes it an excellent alternative for butter and oils in cooking.

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